TED Talk Tuesday: Got a Meeting? Take a Walk

We sit more than we sleep. Nilofer Merchant calls sitting “the smoking of our generation.” So, how does she suggest we combat our sedentary ways? Well, if you have a lot of meetings, she’s got an answer in the form of a unique way of multi-tasking. In this short talk, Merchant reminds us that not only is movement good for our physical well-being, but it creates a spark in the mind as well.